Here I Go Again..,

I may not be able to walk tomorrow.

Today was my first day back at the gym in over 3 years!
I did 35 minutes of cardio and about 40 minutes of weights & abs.
I focused on legs today so I may be walking a bit slowly tomorrow...

Getting back on the old low-carb woe (way of eating) again; my body responds really well to it. The hardest thing for me will be giving up Cokes.
I am a Coke (Coca-Cola) addict!!!I fully admit my addiction.
I honestly think I could drink 6 or 7 of these a day and not think twice about it (until I fell into a diabetic coma, that is). Seriously, monitoring my blood sugar is the only thing that keeps me from doing just that.

I have been a moderator on a low-carb website for several years ( www.lowcarbeating.com ), so I *know* what to do and how to do it.
Actually, even though they have been gracious enough to retain my MOD status, I haven't been active on the boards in quite some time. Still, I did use to write articles for the site as well as a small, low-carb magazine, so the info is there.

I have found, however, that KNOWING what to do and actually DOING it are two very different things.I think most people would agree with that sentiment. =)
So, I'm off the cokes... (Sorry Dean)
I'm slowly backing away from the simple carbs... and making a commitment to exercise at least 3-4 times per week.
Dawn, you have inspired me!